It’s normal to feel sad or “down” from time to time—life brings its share of challenges, disappointments, and stressful moments. Most people experience periods of low mood, especially after a difficult event or during times of change. However, when these feelings linger and begin to affect daily life, it may be a sign of something more serious: depression.
Recognizing the Signs
Depression is more than just feeling sad. It’s a medical condition that can impact how you think, feel, and function. While everyone’s experience is unique, some common signs include:
· Persistent sadness or low mood that lasts most of the day, nearly every day
· Loss of interest or pleasure in activities you once enjoyed
· Changes in sleep—either sleeping too much or having trouble sleeping
· Noticeable changes in appetite or weight
· Difficulty concentrating or making decisions
· Feelings of worthlessness or excessive guilt
· Low energy or fatigue
If you notice these symptoms in yourself or someone you care about, especially if they persist for two weeks or longer, it’s important to take them seriously.
Why Screening Matters
Depression is common, but it often goes undiagnosed and untreated. Many people may not realize that their symptoms are part of a treatable condition. Others may feel embarrassed or worry about being judged. This is where depression screening comes in.
A depression screening is a simple set of questions that can help identify symptoms of depression. It’s a quick, confidential way to assess your mental health and determine if further evaluation or support is needed. Early detection through screening can lead to earlier treatment, better outcomes, and improved quality of life.
Taking the Next Step
If you’ve been feeling down for a while, or if you’ve noticed changes in your sleep, appetite, or enjoyment of life, consider getting screened for depression. Speaking with a mental health professional can help you understand what you’re experiencing and explore options for support and treatment.
Remember, depression is a medical condition—not a personal weakness. Seeking help is a sign of strength, and effective treatments are available. You don’t have to face it alone.
If you have questions about depression screening or want to discuss your mental health, reach out to a qualified professional. Taking that first step can make a world of difference.
-Morgan Unser, APRN, PMHNP-BC