It has been said that the hardest three words for a man to say are, “I need help.” While this remains true in many contexts, I have the privilege of working with men from diverse backgrounds, ages, cultures, and socioeconomic circumstances in ...
It has been said that the hardest three words for a man to say are, “I need help.” While this remains true in many contexts, I have the privilege of working with men from diverse backgrounds, ages, cultures, and socioeconomic circumstances in my practice. I estimate that nearly one-third of my clients are men.
Still, longstanding para...
Many adults sitting in psychiatric offices today were told the same thing growing up:
“You’re smart, but you don’t apply yourself.”
Years later those same people are diagnosed with:
• anxiety
• depression
• burnout
• chronic stress
But sometimes the real issue was there the ...
World Kindness Day is celebrated on November 13th, but many celebrate it the entire week from November 10-16. It’s a time to focus on being kind to your community, others, and especially yourself. Being kind comes with positive benefits. When we open a door for another person at the supermarket, say “Good morning” to your co-workers, or even allowing yourself that special coffee in the morning, it does some...
It’s normal to feel sad or “down” from time to time—life brings its share of challenges, disappointments, and stressful moments. Most people experience periods of low mood, especially after a difficult event or during times of change. However, when these feelings linger and begin to affect daily life, it may be a sign of something more serious: depression.
Recognizing the ...
When people talk about “world peace,” it can sound like a dream — distant, unreachable, maybe even naïve. But as a clinician, I see a different path: peace doesn’t begin with nations, it begins with individuals.
Inner Peace
True peace starts inside. When some...
June is PTSD Awareness Month, a time to highlight the reality of post-traumatic stress disorder and offer hope to those silently carrying its weight. At Lake Area Psychiatry, we see firsthand how trauma can change a person's brain, body, relationships, and sense of self, and how healing, while not always linear, is possible.
What is PTSD?
PTSD is not just something that affects veteran...
Weddings are often called the happiest day of a couple’s life—but for many people, the months leading up to these big events can be unexpectedly overwhelming. Whether you're the bride or groom, part of the wedding party, or simply attending as family, the pressure to keep everything perfect can bring up stress, anxiety, and even old emotional wounds.
At Lake Area Psychiatry, we often hea...
World Health Day 2025: Prioritizing Perinatal and Postpartum Mental Health
On April 7, 2025, the world unites to recognize World Health Day, launching a year-long campaign dedicated to maternal and newborn health. At Lake Area Psychiatry, we take this opportunity to emphasize the critical need for awareness, support, and treatment for perinatal and postpartum depression and anxiety.&...
Every year on March 20th, the world comes together to recognize the International Day of Happiness, a reminder that happiness is a fundamental human goal. At Lake Area Psychiatry, we understand that true happiness goes beyond fleeting moments of joy—it is deeply connected to mental well-being, resilience, and emotional balance.
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